Welcome to CARDIO LATIN

Thank you for visiting cardio latin dance studio in Woodbridge and Brampton! We also service Caledon, Toronto, Richmond Hill, Georgetown, Acton, Orangeville, King, Kleinburg, Mississauga, Oakville and Maple. 

We offer latin cardio dance lessons as a new revolutionary form of exercise. You learn new dance steps while getting a great workout - hence the name "cardio latin".

As the newest trend in Florida, this form of exercise focuses on fun, sexy movements, co-ordination and weight loss all done to latin rhythms. Not only do students lose weight and get fit, but they are able to take the dance moves they learn in class and use them while out on the dance floor.

Have you always wanted to learn new dance steps? tone up your body? lose weight? do something for yourself? improve your self-esteem? develop better co-ordination? increase your stamina? have lots of fun? Well, wait no longer and join today!

HAVE FUN WHILE BURNING FAT!

Benefits of Physical Exercise

It has been scientifically proven that being physically active provides a seemingly endless number of overall health benefits to all of us. Some of the short-term benefits include improved quality of life and added energy and some of the long-term benefits can include reducing the risk of serious illness and disease.

A Healthier Heart Regular cardiovascular activity will improve the body’s ability to deliver oxygen to the working muscles. It will also improve cardio-pulmonary function, decrease blood pressure and lower your resting heart rate. More Energy Regular and structured physical activity will increase the efficiency of the body’s energy systems. This added energy will result in a heightened stamina level and will better enable you to perform your various daily tasks. Healthier muscles, bones, and joints A structured exercise program consisting of strength, endurance and flexibility training can result in increased muscular strength and endurance, stronger bones and increased functionality of joints. Burn more calories Regular cardiovascular exercise along with resistance training will increase your metabolism and better enable you to burn calories. Generally, as we age, our metabolism tends to slow down. By staying active and following a structured exercise program, you can curtail this metabolism slowing process. Relieve stress Physical exercise has been proven to have a positive effect on stress and anxiety. Regular exercise helps to bring focus and balance into our life and has been shown to calm the mind and relax the body. Better quality of sleep Physically active individuals generally fall asleep faster and enjoy a more restful sleep than people who lead a sedentary lifestyle. Live longer, Live better Individuals who lead an active lifestyle generally live a longer, healthier and more productive life than those who do not exercise. Prevent Illness Regular physical activity can delay or eliminate the onset of many potentially debilitating illness. In addition to being useful in curtailing the onset of other aliments, exercise has been scientifically proven to be beneficial in combating the following diseases: Stroke Coronary heart disease Type 2 Diabetes High Blood Pressure Obesity Improve your physical appearance Generally, physically active individuals benefit from an improved appearance and body composition - lean muscle versus body fat - and an enhanced social life. Improve your lifestyle Some of the benefits of physical activity will be evident soon after you begin your structured exercise program. However, the most important health benefits require ongoing maintenance, progression and encouragement. It really is a lifestyle change! Continued success entails consistency and commitment. As you can see, there are numerous and tremendous benefits to physical fitness. To get on course to a healthier, more vibrant you sign up for a cardio latin class today!